The forward bend will not be as deep, but you will get a stretch in the lower back. The forward bend position is created by the action of the pelvis tilting, which allows the spine to pour out over your strong legs, almost like a waterfall. Bending forward while walking wastes a tremendous amount of energy and quickly becomes exhausting. Forward bends can be very useful for the lower back, as long as we control the relationship between the pelvis and the spine when we attempt them. The only ways to do this are to rotate the pelvis posteriorly and to bend forward. Synonyms for bend over include stoop, bend, crouch, bend down, bend forward, crouch down, lean forward, bow, hunch and kneel. Uttanasana (Sanskrit: उत्तानासन; IAST: uttānāsana) or Standing Forward Bend, with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga as exercise Etymology and origins. Find more similar words at wordhippo.com! Definition of stoop. bent definition: 1. past simple and past participle of bend 2. curved and not straight or flat: 3. Lifting the Chin Too Much and Compressing the Back of the Neck To compensate for this, many patients will keep their knees bent while walking. carry oneself, often habitually, with head, shoulders, and upper back bent forward; "The old man was stooping but he could walk around without a cane" sag, bend, bend over or down; "the rocks stooped down over the hiking path" descend swiftly, as if … It is also an inversion because the heart is higher than the head when the body is in this pose. So there you have it. 3. A bit about what happens with back-bending forward-bending of the spine: When you back bend, the front edges of the vertebrae move away from each other and the back edges move toward one another, wedging the spongy intervertebral discs toward the front of the spine. Standing forward bend is a yoga postured designed to provide a strong stretch for the back of the body. To get a feel for Uttanasana, try this supported modification first. (especially of a…. So I want to apologize for anything offensive in advance. This maneuver is still very inefficient, but saves more energy than the alternative. The action of forward bends, Cristie notes, is to fold at the hip crease, bringing the top of the pelvis forward. I should also say it is not a phase to use around polite company. Definition of bend someone over Okay, just warning that this explanation is somewhat crude and vulgar because this slang colloquism refers to a sex act. Seated forward bends, like paschchimottanasana (west stretching pose), janu shirshasana (head to knee pose) and upavishta konasana (seated wide-legged forward bend) come last in the sequence. “Think of the way an old-fashion Rolodex flips forward,” she says. 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