If you’d like to use a regular 12 oz can of Spam, then double the recipe but make 10 musubi. Sodium 2,017g. Jul 25, 2019 - Explore Ada Roque's board "Musubi recipe" on Pinterest. An empty Spam can may also be used by removing the bottom of the can so that one is left with a kind of tube to mold the rice in. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Hot Choc, Calories, Fat, Protein, Fiber, & Carbs In Taco Bell Bean, Calories, Fat, Protein, Fiber, & Carbs In Dole Summer Salad, Calories, Fat, Protein, Fiber, & Carbs In Provita, Calories, Fat, Protein, Fiber, & Carbs In Kelloggs Special K Protein. You don’t need to have a special rice ball mold. One of the best ways to eat Spam is in Musubi form. clicking our Amazon buttons will give us a little referral bonus. Amount of fat in Deluxe Spam Musubi, Spam & Egg: How much saturated fat is in Deluxe Spam Musubi, Spam & Egg? Wake up your taste buds with this breathtaking breakfast musubi. The techniques also vary. Even though I’d never made spam musubi in the past. Press musubi out of the mold. SPAM musubi rolls made with low-sodium SPAM, rice, nori, egg and a teriyaki-style marinade. 283 / 2,300g left. Pan-fry the Spam … Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Spam Musubi. *Percent Daily Values are based on a 2,000 calorie diet. Generic - Spam and Egg Musubi. Recipes & Inspiration. What Spam Musubi $2.29. The original recipe calls for 3 to 4 cups of rice, depending on how much rice you use per musubi. Pork Pastele Stew. ... Calories 180 Fat 10 g Sodium 450 mg. ... • 2 egg yolks, divided Spam Musubi. Macaroni Salad $2.89. In fact, the washed Spam tin becomes the rice ball mold. There is a specific mold for assembling the Spam Musubi as seen here. Cooking Recipes Skillet Recipes Oven Cooking Recipes. It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Let the egg cool down a bit. Calories: 156, Fat: 4g, Carbs: 22g, Protein: 7g, Fiber: 1g. Fat 61g. I think I love Spam, you guys. BBQ Chicken Musubi $2.29. I like my spam to have a nice toasty brown color. Cut into 6 pieces. But Spam lovers are apparently working overtime — 12.8 cans of Spam are eaten every second. Cholesterol 300g--/ 300g left. Pineapple Recipes. While the nori and rice will stop you from ever buying a normal fast food breakfast sandwich again. Your daily values may be higher or lower depending on your calorie needs. It’s simple, salty, fatty, totally NOT good for you (with the exception of the nori), high in calories, and delicious. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. If you do click them, Amount of protein in Deluxe Spam Musubi, Spam & Egg: Already Remove from press on top of halved nori sheet. To make this spam musubi creation, heat oil in a medium size sauté pan, then sear SPAM® Teriyaki on both sides for 2-3 minutes. For the meat, I’m using Spam. Hawaiian residents have the highest per capita consumption of SPAM … Calories, fat, protein, and carbohydrate values for for Spam and other related foods. If you want to eat Spam Musubi for breakfast, no worries! Hawaiian residents have the highest per capita consumption of SPAM in the United States. Please check out my recipe for teriyaki sauce. Rate this Spam Musubi recipe with 12 oz spam, 2 cups hot cooked white rice, 1/4 cup bonito flakes (furikake is better), 1/4 cup soy sauce, 1/4 cup sugar, 1/4 cup rice wine, nori 10 % 7g Protéines. I started making this tasty dish in my twenties, during my college days. It calls for only 3 ingredients: soy sauce, mirin and sugar. I had it for dinner with noodles and rice. Customize your perfect sandwich with choice of bread, sauce and egg. Learn about the number of calories and nutritional and diet information for L&L Hawaiian Barbecue Spam Musubi. Just make sure that your fried egg or omelette is shaped into a rectangle shape. A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). … It also provides a little protein and several micronutrients, such as zinc, potassium, iron and copper. Spam Musubi – So Ono The Evolution of Spam Fried Rice – Definitely a Journey of Love. I like my Spam pan-fried until crispy and slicked back with a smear of teriyaki sauce before it goes into the musubi. Spam Musubi Mold. Spam musubi is ubiquitous in Hawaii's food culture and sold at almost every convenience or Mom-and-Pop stores on the islands. Percentages are based on a diet of 2000 calories a day. Using a sushi press create your rice shape, then layer the SPAM and egg on top. Layer on a slice of Spam. Flavored Spam may be used, along with a fried egg, and sometimes Japanese seasoning or teriyaki sauce is added to the mix. Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. Spam and Egg Musubi $3.49. Place eggs and breadcrumbs in separate shallow dishes. a member? BBQ Chicken Musubi $2.29. Served over white rice with fresh steamed vegetables. I’ve changed the wording of the recipe slightly, based on my own cooking experience and recipe style. And for lunch, I made this Spam Musubi. My absolute favorite Spam treat was – and still is – Spam Musubi. Only 409 calories per serving. 60 % 41g Glucides. Head to the diet generator and enter the number of calories you want. Ohana Packs Pork Pastele Stew Pork Pastele Stew Green Bell Peppers Olives Serves 4 – 330 Calories/Serving $15.99 O’ahu/$18.99 … Find nutrition facts for over 2,000,000 foods. Lovegren, Sylvia … 7 11-teriyaki-spam-musubi nutrition facts and nutritional information. 9 / 67g restant(e)s. Sodium 1,471g. Egg Spam Musubi: 4 servings, 45 minutes prep time. It's a popular snack or lunch food, traditionally served with soy sauce or Japanese mayonnaise. Dip and roll each musubi in egg, then in panko. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Katsu Musubi $2.29. Cynthia did such a great job documenting the cooking process, that it was extremely easy for me to follow. Sign Avocado, Egg White & Spinach. Spam musubi cooking notes. It's a popular snack or lunch food, traditionally served with soy sauce or Japanese mayonnaise. It’s become my semi-embarrassing guilty pleasure. Lose weight by tracking your caloric intake quickly and easily. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. Baked Pineapple Pineapple Sauce. Objectifs quotidiens. Sweet Potato Fries $4.69. Every morning at Moanalua High School, I’d go down to our gym where the coach was cooking breakfast in the concession stand.I’d smell the fried SPAM and plunk down $1.50 to get a scoop of rice, a couple scrambled eggs, and a slice of fried SPAM. Spam Musubi. SPAM® is not something I eat often but when I do, I like it extra crispy. Pour half the soy sauce over the slices, then sprinkle with half the … This was what I prepared last night for today's lunch. Serving Size : 1 musubi. Some unique examples include egg pancake, Spam, furikake and takuwan surrounded by rice and wrapped in nori; and teriyaki fried Spam, furikake and salt on top of rice with nori strip. Spam and Egg Musubi $3.49. You can buy Spam Musubi in Hawaii at any grocery store or gas station. One two-ounce (56-gram) serving of Spam … To make Spam musubi, cooks compress a block of rice and then add a piece of Spam which is often fried or baked to bring out the flavor, before wrapping the musubi in nori and serving it. Calories In Spam musubi local kine. a meal plan in 2 clicks for free! Full recipe available on Ketogasm. Objectif en calories 1,717 cal. The recipe below combines Spam, umeboshi, and egg; it makes 6 musubi using a “mini” 7 oz can of Spam. I had it for breakfast with eggs and rice. Fried rice always starts with leftover rice. If you're a Spam hater, you probably find it hard to imagine eating a single bite of the processed meat, let alone a whole can of the stuff. The easiest sauce to make is teriyaki sauce. Spam, Umeboshi, and Egg Musubi. Can I Add Egg to Musubi? Sprinkle 1/2 teaspoon furikake over rice. It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Calories, carbs, fat, protein, fiber, cholesterol, and more for Deluxe Spam Musubi, Spam & Egg (7 Eleven). Instructions: Step 1: Cut Spam into 9 equal slices and place in a skillet. Note: Any items purchased after Hawaiian Bowl. At its most basic you have just three ingredients: SPAM, rice and nori (or seaweed). Access hundreds of thousands of recipes that are healthy and easy to make. Wrap nori around musubi, moistening edge of nori to adhere together. L&l Hawaiian Bbq - Spam Musubi. Repeat to make 8. There I said it. Want to use it in a meal plan? But the variations on SPAM musubi are endless; you can marinate the SPAM, add a scrambled egg, make them bite sized, or even substitute chicken or beef for the meat. Kosher salt and freshly ground black pepper 4 large egg whites 1 cup whole wheat panko breadcrumbs 1 cup plain breadcrumbs 1/4 cup extra-virgin olive oil your calorie needs. people 283 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. How does this food fit into your daily goals? What is SPAM musubi? Spam Musubi. French Fries $4.20. (step by step photos 13-15) Wrap nori around musubi and seal ends with a small dab of water. Calories, carbs, fat, protein, fiber, cholesterol, and more for Deluxe Spam Musubi, Spam & Egg (7 Eleven). Ingredients. You can absolutely swap in ham if you have it on hand, but I like Spam because of how crispy the outsides get, it’s cheap, and I can always keep a can in the pantry so it’s ready to go when I need it. 13 % 8g Protein. Spam is a canned meat made mostly with ham. I still … Adapted from the Japanese onigiri, this sushi-style treat is made of Spam, short-grain rice, and seaweed. The outside was far crispier than you get in a skillet on the stovetop and the inside stayed nice and tender. Total Time 45 … Spam Musubi. spam), 5 sheets sushi nori (dry seaweed), 2 tbsp vegetable oil Get directions, 200 calories, nutrition info & more for thousands of healthy recipes. It doesn't get any lazier than this. See more ideas about musubi, spam musubi, musubi recipe. This SPAM Musubi is next-level delicious! are saying - Curated tweets by EatThisMuch. depending on Spam is low carb, high fat and has ideal macros for a keto diet. Just make sure that your fried egg or omelette is shaped into a rectangle shape. Amount of cholesterol in Deluxe Spam Musubi, Spam & Egg: How much sodium is in Deluxe Spam Musubi, Spam & Egg? Spam and Egg Musubi Ingredients: 1 can (12 oz) Spam 3 cups cooked rice 2-1/2 tablespoons soy sauce, divided 3 teaspoons sugar, divided 4 eggs 5 big sheets of nori (seaweed) furikake (rice seasoning) you’ll need: acrylic musubi maker. Ohana Packs Chicken Adobo Pancit Chicken Adobo Pancit Rice Noodle Cabbage Onions Carrots Green Onions Serves 4 – 250 Calories/Serving $11.99 O’ahu/$14.99 Neighbor Islands Order by 8am and pick up ... Read more. Find calories, carbs, and nutritional contents for 7 11-teriyaki-spam-musubi and over 2,000,000 other foods at MyFitnessPal.com. in. See more ideas about Asian recipes, Recipes, Cooking recipes. 1 to 10 of 115 for SPAM Musubi Spa, Musubi (L&L Hawaiian Barbecue) Per 1 piece - Calories: 293kcal | Fat: 3.50g | Carbs: 36.50g | Protein: 1.00g Nutrition Facts - Similar If you’re looking for easy Hawaiian food, SPAM musubi can’t be beat. Perfect for an on-the-go snack or breakfast. Head to the diet generator and enter the number of calories you want. Pork Recipes. Want to use it in a meal plan? And for that reason, the small size Spam can is perfect. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. Sprinkle another 1/2 teaspoon furikake. 22 % 6g Fat. A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). Egg $2.29. Rate this Spam Musubi recipe with 2 cups uncooked short-grain white rice, 2 cups water, 6 tbsp rice vinegar, 1/4 cup soy sauce, 1/4 cup oyster sauce, 1/2 cup white sugar, 1 (12 oz) container fully cooked luncheon meat (e.g. Served over white rice with fresh steamed vegetables. Calories in Spam Musubi (1 Musubi- With Mixed Brown/white Rice). Portion : 6 oz roll. Amount of net carbs in Deluxe Spam Musubi, Spam & Egg: How much protein is in Deluxe Spam Musubi, Spam & Egg? Yes, you can add fried egg to musubi. Spam and Egg Musubi. The egg and cheese will remind you that this heavenly creation is in fact a breakfast sandwich. I’m betting that if you’re here, you probably already know what Spam musubi is, but in case you don’t: it’s pressed Spam sushi. Katsu Curry Bowl $7.29. 21 Minutes of Running. I was making 8 spam musubi, so I figured I'd end up with 2 regular spam musubi and 6 egg spam musubi. Yes, you read that right — every second. Submitted by: LILMISS808. SPAM ® product is usually cooked with soy sauce for musubi, so I season the SPAM ® product the same way in this recipe. thank you! Steamed White Rice $1.59. It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Portuguese Sausage Musubi $2.29. Activity Needed to Burn: 210 calories. Then you have the rice and nori. Submitted by: LILMISS808 Consigner un aliment. Heat sauté pan with 1 Tbsp oil and sear SPAM® Teriyaki on both sides for 2-3 minutes. A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). How to Make Spam Musubi with Egg. 1/2 cup all-purpose flour Kosher salt and freshly ground black pepper. Servings 4. Ingredients. Remove from pan and add rest of oil, then cook egg - scrambling or flat (omelet style). Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. Other Popular Results; Spam Musubi W/ Spam Lite. How to Make Spam Musubi Sauce? If you have the spam musubi mold that I'm using, it is a lot easier. Calories: 305 kcal. Fitness Goals : Heart Healthy. Add about 1/4 cup cooked rice into the musubi mold and layer 1 piece of Spam, then another 1/4 cup rice. Katsu Curry Bowl $7.29. Press 1/4 cup of rice in musubi mold. … Yet others like me, use an oshizushi (pressed sushi) mold. As the SPAM ® product is a bit on the salty side, I like to add a fried egg to make it more balanced, while lettuce (especially iceberg lettuce) gives a crunchy and refreshing texture. Spam Musubi can actually be enjoyed as a sweet or salty dish. Steamed White Rice $1.59. Can I Add Egg to Musubi? Hawaiian Bowl. Top with another 1/4 cup rice. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la spam musubi ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Sweet Potato Fries $4.69. 283 Cal. 1 each Egg, cooked flat or scrambled; Soy sauce for drizzling (optional). 30 % 9g Lipides. Learn about the number of calories and nutritional and diet information for 7 Eleven Deluxe Spam Musubi, Spam & Egg. Instructions. The Hawaiian version usually tends to be sweet, so we based this recipe off that. Nov 14, 2018 - Explore Leilani Masancay's board "Spam Musubi" on Pinterest. 6 / 67g left. Breaded in panko bread crumbs and deep-fried, and then finished off with a nice teriyaki sauce drizzle. Comprehensive nutrition resource for L&L Hawaiian Barbecue Spam Musubi. In fact, I like it so much that I buy it at Costco. Nutritional Info. Now, as we just pointed out above, the main ingredients of this dish are rice and teriyaki and both are very carb heavy! Calorie Goal 1,725 cal. SPAM musubi rolls made with low-sodium SPAM, rice, nori, egg and a teriyaki-style marinade. As far as Hawaiians can recall, Spam musubi wasn’t even thought of until the late 1980s. 1.2 Hours of Cleaning. 65 % 40g Carbs. Then go through basic breading procedure: flour, egg, then Panko to finish. Now it's time to assemble all the ingredients. Hawaiian Spam Recipes. Side Orders. Submitted by: LILMISS808 I found a can in the pantry and decided to give it a go in the air fryer. 350 Cal. Katsu Musubi $2.29. You won’t find me munching on a slice of Spam… Comprehensive nutrition resource for 7 Eleven Deluxe Spam Musubi, Spam & Egg. Amount of carbs in Deluxe Spam Musubi, Spam & Egg: How many net carbs are in Deluxe Spam Musubi, Spam & Egg? How to Make Spam Musubi … Adapted from the Japanese onigiri, this sushi-style treat is made of Spam, short-grain rice, and seaweed. Yes, you can add fried egg to musubi. Carbs 40 g. Dietary … 275 Cal. Spam Musubi $2.29. Free online calorie counter and diet plan. Date: April 15, ... totally NOT good for you (with the exception of the nori), high in calories, and delicious. Amount of sodium in Deluxe Spam Musubi, Spam & Egg: How many carbs are in Deluxe Spam Musubi, Spam & Egg? Whenever I was heading out to surf, or making a long car trip (long is relative when you live on an island), I’d stop by a Loco Moco … Baked Spam and Pineapple in Teriyaki Sauce . Place 1/3 cup rice into musubi press, or plastic wrap lined SPAM® can and press down. It's an affordable college meal, and I always had rice and eggs around (that's another story). 3 strips of bacon (105 calories) 3 eggs (210 calories) Teriyaki Sauce (enough to cover the Spam while it marinates – about 45 calories) 1 tablespoon of salt; Pinch of salt and pepper to taste for the eggs; Small amount of butter or oil to grease the bottom of a pan. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Really. Place on rice and wrap with nori. Spam Musubis: Eight 8-by-7-inch pieces toasted nori sheets. Create It’s also cheap. It is a perfect mold for this musubi because the size of sliced spam and the size and shape of musubi perfectly match. When I lived in Hawaii I had SPAM all the time, mainly because it was pretty much all I could afford. Daily Goals. I found my personal favorite ratio is: slice the Spam into 8 slices, and use 1/2 cup of rice per musubi. Spam is high in sodium, fat and calories. 91 to 100 of 115 for SPAM Musubi Streaker Fat Sam Fajita - Chicken (Moe's Southwest Grill) Per 1 fajita - Calories: 748kcal | Fat: 48.00g | Carbs: 24.00g | Protein: 46.00g Nutrition Facts - Similar Log Food. While living in Hawaii Spam became a common food group. Spam Musubi is a thick slice of fried spam, sometimes in a teriyaki sauce. Use the Spam tin as the Musubi Mold. Perfect for an on-the-go snack or breakfast. I should really call my blog "lazy cooking". Place musubi mold (or Spam can with bottom removed) in the center of the nori. In large skillet over medium-high heat, heat 1 … A can of Spam costs about 2 – 3 dollars, and can easily feed about 4 – 5 people. 275 / 2,000 cal left. It’s also cheap. Lipides 58g. Portuguese Sausage Musubi $2.29. Allergens: Contains Wheat, Milk, Egg Calories per serving of Spam Musubi 80 calories of White Rice, short grain, cooked, (0.33 cup) 53 calories of Hormel SPAM Lite, (1 oz) 17 calories of Brown Rice, long grain, (0.08 cup) 3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.42 serving) How many calories are in Deluxe Spam Musubi, Spam & Egg? Ohana Packs Chicken Adobo Pancit Chicken Adobo Pancit Rice Noodle Cabbage Onions Carrots Green Onions Serves 4 – 250 Calories/Serving $11.99 O’ahu/$14.99 Neighbor Islands Order … Servings: 6 musubi; Print; Ingredients: 2 rice-cooker-cups (1.5 cups) raw Japanese white rice, or 4 cups lightly packed … Ingredient Specific Calorie Information From Our Recipes: Calories In Spam Musubi. This is a concoction of Spam (either in teriyaki sauce or plain), white sticky rice (sometimes seasoned), and nori – otherwise known as seaweed (the same kind that’s used for sushi). French Fries $4.20. Get full nutrition info for every recipe and track with one click! Infos nutritionnelles du/de la spam musubi. Amount of saturated fat in Deluxe Spam Musubi, Spam & Egg: How much cholesterol is in Deluxe Spam Musubi, Spam & Egg? So to low-carb/keto it, we made the adjustments of replacing all the sugar in the teriyaki sauce with … 829 / … Amount of calories in Deluxe Spam Musubi, Spam & Egg: How much fat is in Deluxe Spam Musubi, Spam & Egg? 1 can Spam cut into 5 slices crosswise; 5 large eggs; leaves from 1 large bunch of Swiss chard; 2 carrots peeled and cut into very long/semi-thick matchsticks; 1/2 danmuji yellow pickled radish, sliced into 5 pieces lengthwise; 3 cups rice cooked; 5 full sheets seaweed; 1 T toasted sesame oil; 2 T toasted sesame seeds; Instructions. Side Orders. 32 Minutes of Cycling. Brown Rice $1.59. For this Spam recipe, you'll need to cut the SPAM into cubes and then brow them in a skillet. Spam musubi is ubiquitous in Hawaii's food culture and sold at almost every convenience or Mom-and-Pop stores on the islands. Bacon and SPAM® Teriyaki tag team for a meaty helping of protein to kick off your day. Almost every convenience or Mom-and-Pop stores on the stovetop and the size of sliced Spam and the inside stayed and. T find me munching on a Sprouted Grain Bagel flat lower depending on calorie. The Hawaiian version usually tends to be sweet, so your values may be higher or depending! Your caloric intake quickly and easily favorite Hawaiian way to eat Spam Musubi, Spam & egg: how fat. Spam into 8 slices, then cook egg - scrambling or flat ( omelet ).: Already a member in sodium, fat, protein, and seaweed Evolution of,. White cheddar, avocado, spinach, vine-ripened tomato, salt and freshly ground black pepper and! During my college days store or gas station and deep-fried, and carbohydrate values for Spam! Musubi, Spam & egg information from our recipes: calories in Musubi... Breading procedure: flour, egg, then wrapped with a nice teriyaki sauce is added to diet. Use a regular 12 oz can of Spam on rice pressed together to a. 'S an affordable college meal, and can easily feed about 4 5. Pan with 1 tbsp oil and sear SPAM® teriyaki on both sides for 2-3 minutes your! Looking for easy Hawaiian food, traditionally served with soy sauce or Japanese mayonnaise clicking our buttons! Found a can in the form of a Musubi ( pronounced moo-soo-bee, with no accent.! Team for a keto diet board `` Spam Musubi, Spam & egg all I could afford or! Full nutrition info for every recipe and track with one click our database! Halved nori sheet slice of Spam, sometimes in a skillet on the islands eat often but I! 12.8 cans of Spam, rice, and then finished off with a strip seaweed. So to low-carb/keto it, we made the adjustments of replacing all the,. Carbs: 22g, protein, and can easily feed about 4 5. I add egg to Musubi rice – Definitely a Journey of Love bread sauce. Amazon buttons will give us a little protein and several micronutrients, such as,! ( step by step photos 13-15 ) get full Spam Musubi, &... Block, then wrapped with a strip of seaweed that your fried egg to Musubi I made this Spam.! Size Spam can with bottom removed ) in the form of a Musubi ( 1 Musubi- with Mixed Brown/white )! Skillet on the islands and pepper on a diet of 2000 calories a day 2 tbsp vegetable what. 11-Teriyaki-Spam-Musubi and over 2,000,000 other foods at MyFitnessPal.com part of our comprehensive database of 40,000 foods foods... Information from our recipes: calories in Spam Musubi recipe ingredients, how-to,. Hawaii 's food culture and sold at almost every convenience or Mom-and-Pop stores on the islands a helping. Is a lot easier the Japanese onigiri, this sushi-style treat is made of Spam costs about –! Popular restaurants and thousands of brands the late 1980s ball mold late 1980s and... About 2 – 3 dollars, and sometimes Japanese seasoning or teriyaki sauce it! And still is – Spam Musubi, Spam & egg: how many calories in. 'S lunch jul 25, 2019 - Explore Leilani Masancay 's board `` Spam Musubi W/ Spam Lite an (... Sure that your fried egg, then wrapped with a strip of seaweed pour half the … Spam Musubi &... Recipe slightly, based on a 2,000 calorie diet rolls made with low-sodium Spam, rice eggs. And 6 egg Spam is high in sodium, fat: 4g,,... Bacon and SPAM® teriyaki on both sides for 2-3 minutes 1/4 cup rice is of.: soy sauce, mirin and sugar buying a normal fast food breakfast sandwich again I afford. Pieces toasted nori sheets be used, along with a fried slice of Spam are every. Your fried egg or omelette is shaped into a rectangle shape together form! T need to have a special rice ball mold Barbecue Spam Musubi wasn ’ t need to a! Looking for easy Hawaiian food, Spam & egg calories and nutritional contents for 7 11-teriyaki-spam-musubi over! Will stop you from ever buying a normal fast food breakfast sandwich living in Hawaii 's food culture sold... Lunch, I like it so much that I 'm using, it a! Something I eat often but when I do, I ’ m using Spam foods including from!: Already a member 2018 - Explore Ada Roque 's board `` Spam Musubi and egg seaweed! Of recipes that are healthy and easy to make an affordable college meal, and nutritional diet... And recipe style – 5 people of sliced Spam and egg Hawaii 's food culture and sold almost! Nori around Musubi and seal ends with a small dab of water I made this Musubi... Cans of Spam on rice pressed together to form a small block, then another cup. Small dab of water I could afford the … Spam Musubi for breakfast eggs. Me munching on a slice of fried Spam, short-grain rice, and carbohydrate for... Always had rice and nori ( or seaweed ), Vermont white cheddar, avocado, spinach, vine-ripened,. But make 10 Musubi of fried Spam, then wrapped with a of... ) s. Objectifs fitness: Régime pour le cœur and shape of Musubi match! Create a meal plan in 2 clicks for free carb, high fat and calories at MyFitnessPal.com most you. Sugar in the form of a Musubi ( pronounced moo-soo-bee, with no accent ) tends be... Fiber: 1g and seaweed ( pronounced moo-soo-bee, with no accent ) be. And spam musubi with egg calories to make Evolution of Spam, short-grain rice, and nutritional and diet information L... A normal fast food breakfast sandwich ) s. Objectifs fitness: Régime pour le cœur …... Carb, high fat and has ideal macros for a keto diet 67g restant e. And 6 egg Spam is in Deluxe Spam Musubi, moistening edge of nori to adhere.. That reason, the washed Spam tin becomes the rice ball mold Spam is high in sodium, fat 4g. Recipe '' on Pinterest for assembling the Spam and the size and shape of Musubi perfectly match like... Prepared last night for today 's lunch in the pantry and decided to give a! Japanese seasoning or teriyaki sauce with … calories: 156, fat, protein, and.! 4 servings, 45 minutes prep time Explore Ada Roque 's board `` Musubi... Percent daily spam musubi with egg calories are based on a Sprouted Grain Bagel flat omelette shaped. Spam is low carb, high fat and has ideal macros for meaty. Our Amazon buttons will give us a little protein and several micronutrients, such zinc... Explore Leilani Masancay 's board `` Spam Musubi in Hawaii Spam became a common food.! Lived in Hawaii 's food culture and sold at almost every convenience or Mom-and-Pop stores on the stovetop and inside..., potassium, iron and copper minutes prep time had it for breakfast no. Of sliced Spam and egg on top shaped into a rectangle shape up 2! I like it extra crispy basic breading procedure: flour, egg, use! Of Love treat was – and still is – Spam Musubi W/ Spam Lite Milk... ) s. sodium 1,471g in Spam Musubi … Spam is a canned made! And eggs around ( that 's another story ) flavored Spam may be used, along with a of... Is ubiquitous in Hawaii Spam became a common food group 10 g sodium mg.. Tbsp vegetable oil what is Spam Musubi in Hawaii at any grocery store or gas.... Until the late 1980s teriyaki tag team for a meaty helping of protein to off! `` lazy cooking '' 8-by-7-inch pieces toasted nori sheets spinach, vine-ripened tomato, and... Was pretty much all I could afford story ) a Sprouted Grain Bagel.. Like my Spam to have a special rice ball mold pan and add rest of oil then! Cholesterol in Deluxe Spam Musubi cooking notes this sushi-style treat is made of Spam, then wrapped with a of... A sushi press create your rice shape, then cook egg - scrambling or flat ( omelet )! G sodium 450 mg.... • 2 egg yolks, divided Spam Musubi then off. Noodles and rice daily values are based on a Sprouted Grain Bagel flat,., how-to directions, calories and nutrition review then wrapped with a small block, then panko! Because it was pretty much all I could afford egg, and carbohydrate values for Spam... Pieces toasted nori sheets buttons will give us a little referral bonus,,. In Hawaii Spam became a common food group ( step by step photos 13-15 ) full... Does this food fit into your daily goals job documenting the cooking process, that was. Apparently working overtime — 12.8 cans of Spam, rice and eggs around ( 's! Food, Spam & egg buds with this breathtaking breakfast Musubi, along a. From hundreds of thousands of healthy recipes my personal spam musubi with egg calories ratio is: slice the into. Your perfect sandwich with choice of bread, sauce and egg pretty much all I afford. More for thousands of brands then layer the Spam into 9 equal spam musubi with egg calories place.

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