Hi Chioma, Fresh catfish is actually what makes the soup stand out, but you can also use dried catfish, assorted meat, stock fish and snails. Like uziza, ehuru and uda? Hi dear, thanks for sticking around. Ada. Usually when you buy catfish in Nigerian markets, the sellers will kill and cut it up for you. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. it tasted like my granny's own. Tried the nsala recipe. As you know I’m front the Igbo tribe, we make this soup with the native leaf Uziza or utazi leaf. Cook until done and set aside. You can make use of other types of meat, that's how the Efiks cook theirs. Cook until done and set aside. Boil the chicken in a pot on high heat with a little water for 10 minutes. Thanks, Thanks.Ofe achara is one of my favorite soups too. I came across your site today and am so pleased with what you do on this site. Then they’ll ask when next I will cook another of my village soup for them. Ofe Nsala Soup is from the Eastern part of Nigeria. Pour water to cover everything and start cooking. I have seen other recipes but, yours is the only one with tips on how to use dried fish and stock fish. It is commonly seen in the eastern part of Nigeria, the Igbos and some parts of south south. Nigerian Ofe-nsala soup is delicious, nutritious and very healthy Ofe Nsala (Nsala Soup) is delicious soup that is very popular in the eastern part of the country (Igbo people from Anambra and other sister state). Ofe Nsala is also popularly known as white soup (the literal translation) due to the lack of tomatoes or palm oil; ingredients which are typical to Nigerian soups and stews. It is also called white soup because it … If you want to add beef, chicken or stock fish or dried fish to your Nsala soup; season and cook the meat or dried fish , with onions, seasoning cube and salt to taste. Sometimes, Nigerians use goat meat. I don’t know how to cook ofe nsala. Hi dearie, you don't have to add fresh tomatoes, the soup is delicious, just as it is, but feel free to experiment if you want to. Once the yam dissolves and thickens the soup, it is done. NigerianDictionary.com is a social media network for Nigerian Languages and Culture, where you can post, discover and share Nigerian videos, pictures, words, pronunciations & translations in Nigerian Languages (currently Hausa, Igbo, Pidgin, Yoruba) 1. Ogiri Okpei is a traditional Igbo seasoning. Tip: Meet Uncle Joe, Nigerian who made ofe nsala a citizen of Sierra Leone By Kingsley Ebom 01 Sep 2020. I'm inspired! 3. Some people prefer the Ofe Nsala wth fresh catfish but I like mine with goat meat.I would say these are the popular preferences. Thanks Ekanem, It feels good to get a confirmation from a real efik woman. Ofe Nsala is a very mouth-watering white soup indigenous to the people of Eastern and Riverline areas of Nigeria. I tried out ofe nsala and my catfish was all mashed up. Add the yam into the pot of Ofe Nsala in small lumps, cover and continue cooking. Ofe Nsala is a healthy meal that is common in Igbo land and the South-South parts of Nigeria. Keep d good work. I've been in a food slump lately and bored with the usual fare, when I found your website while looking for what to do with my over-ripe plantains. Do you have a book that covers all the food recipes that you have on this site. Ofe nsala, as the Igbos call it, combines some local spices, pounded yam, meat, fish and vegetables into a delicious soup. – Stock fish (to taste)   Nky, tnx for d recipe. The unique feature of this soup is that you do not cook it with Palm oil. So here’s a simply Ofe Nsala  recipe, using Fish only, I also included some tips on how to cook this delicious soup, with assorted meat and dried fish. Ms S.A’sTip: Traditionally Ofe Nsala doesn’t call for dawadawa, but I like it in soup. Follow. Thanks for the shawarma feedback.As for the fish in Nsala, you should only cook the fish half way(not completely done).And yes, feel free to add JUST A LITTLE oil if you want, after all, it is your soup and you can improvise as you want . It is also called white soup because it requires little or no palm oil. Ofe Nsala is always served with Pounded Yam but if you do not have Pounded Yam, serve with Semolina Fufu. Ofe Nsala recipe is a super delicious and unique soup that originates from the Eastern part of Nigeria in West Africa; Ofe Nsala also known as White soup is a delicacy usually made by the Igbos and some parts of Delta state. Serve with Pounded Yam, yes, always pounded yam. Looking for Nigerian ? Nky Nwayioma can you do something on crab soup ie Ofe nshikor and Ofe umgborogu, Sure dear, I'll be shopping for crabs this weekend, you'll be seeing the recipe up soon , I am new on this blog, I want to try this out but i am not sure about the leaves, i got both the utazi and the uziza leaf, which do i use and how do i differentiate both. Good to have you here Hajjmal. O fe Nsala soup is from the Eastern part of Nigeria and it is extremely easy to make. Ofe nsala and nni ji (pounded yam) is a ceremonial food in the Omabala area. There was still balls of semo I the soup. 3 years ago | 2 views. Ofe Nsala (Nsala Soup) is a soup popular in the eastern part of Nigeria. Igbos call it “Ofe Nsala”. ofe nsala (white soup) Ofe nsala is a delicacy to Igbo tribe in Nigeria, Most especially Anambra state and is one of the healthiest soup in Nigeria Because it is prepared without oil Note:-If you want to enjoy the taste of the soup is best you cook it with Chicken or … 6:48. Ofe Nsala (white soup) is One of my all-time favorites Nigerian soup. Ofe- Nsala simply means ”Fresh Fish Soup” and can also be … This delicacy is a rich and tasty soup usually cooked with traditional catfish.   Hello madam. Cooked without any oil or onions, it is known as Ofe Nsala by the Igbos - one of Nigeria's largest ethnic groups. is is ugwu leave is wot? Tip: if you’ll be adding the catfish head,add it first and leave to boil for about 1 minute before adding the other fish parts. When you hear the word soup your mind probably thinks thick, red and creamy. Ofe Nsala; Egusi Soup (Fried Method) Nigerian Okra Soup; Vegetable Soup (Pretend Edikang Ikong) Ofe Nsala (Nsala Soup) Ingredients. Report. minutes to cook through, but a  small sized catfish, takes a shorter time, always check for doneness **  Hope you were able to do something with your over-ripe plantains.As for this recipe,you can make use of conger eel or carp, if you don't like catfish . Ofe Nsala | Nigerian Food | Nigerian Cuisine. Ofe Nsala is a very mouth-watering white Nigerian soup indigenous to the Eastern and Riverine areas of Nigeria; it is very a tasty, yet easy to make delicacy that is traditionally made without the use of palm oil as compared to other Nigerian soups that require red palm oil as one of its main ingredients. Follow. Some people prefer the Ofe Nsala wth fresh catfish but I like mine with goat meat.I would say these are the popular preferences. Ofe Nsala is a very mouth-watering white Nigerian soup indigenous to the Eastern and Riverine areas of Nigeria; it is very a tasty, yet easy to make delicacy that is traditionally made without the use of palm oil as compared to other Nigerian soups that require red palm oil as one of its main ingredients. var sc_invisible=0; 2. We also use third-party cookies that help us analyze and understand how you use this website. God bless u. Ng, Ngo dear, Thanks for your lovely feedback , Hi dear,there is a subcribe button at the top right corner of this page:). You can use potato in the absence of yam, and you can make use of ogiri okpei,but just use a little. For a richer (orisirisi) soup, you can also add, – dried fish (to taste) It’s a white based soup made with fresh fish and uziza leaf. Now he runs a big food business in Sierra Leone. Below are the ingredients for making this delicious Nigerian soup, the ingredients below would serve about five persons for … Chai Stephanie, why did you use semo naa ?In the absense of yam or yam flour, you can make use of sweet potato flour.Let me know how it turns out , thank you so much,enjoyed every bit of it, Hello madamI am pleased to visit your site today, and am glad with the good work that you do. Nigerian White Soup (Ofe Nsala) is one of the common soups eaten by the people of the Eastern part of Nigeria but the other tribes do eat it too But the country now also has ofe nsala, for letting a Nigerian migrant find a new home. – 1 medium sized Cat Fish (use conger eel if you can’t find Catfish in your area, they taste almost the same), – 5 small sized raw Yam cubes OR Yam Powder (Potato Puree can also be used), – 2  tablespoonful chopped Utazi Leaves or parsley(optional), – 1 teaspoonful Ogiri or Iru (fermented locust beans), Quarter teaspoon  ground (optional great for postnatal stagein new moms), – 1 tablespoonful chopped Onions(optional), – Chili pepper/chopped Scotch bonnet peppers (to taste) This video will show you how to make a Nigerian food called Ofe Nsala. Nice one ma! Ingredients For Nsala Soup: Hi dear, you can leave out the ogiri if you can't find any and yes, you can use parsley in place of utazi , I cooked mt nsala today and it taste so good thanks mama, Hello, where am staying we don't have yam powder, but i have poundo yam. You also have the option to opt-out of these cookies. Fresh yam that has been cut into cube shape or small squares , Nice job,I am igbo and nsala is not completely igbo nsala without uziza seed,then uda,ehuru, okpei,ginger are optional but a must for post natal stage mothers. Then, Set the yam paste aside for later use. Chop the utazi and pound in a mortar with the pepper, ogiri okpei and crayfish. – 5 pieces Chicken It’s a white based soup made with fresh fish and uziza leaf. Hello ma'am pls can I still use ice fish since I can't get fresh catfish around here and what is conger eel. Enter your comment…plsss what are dose greenish spices dat is in dis nsala pix? Nsala soup or White Soup is a tasty, fast and easy soup. Good to know that you second it. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. Also, add the yam paste bit by bit and leave the soup to cook until the paste is completely dissolved and the fish is well done. Many tribes in Nigeria make this soup in different versions. if you’re cooking this soup with chicken/beef or dried fish,this is the time to add the cooked What do you say? Well, to cook Nigerian Ofe Nsala, you need the following ingredients: Firstly, take 8 … Not Precious. Ofe Nsala (white soup) is One of my all-time favorites Nigerian soup. Also I planned using parsley in place of utazi. The book is in progress and will be out soon, pls subcribe to the website so that you will be one of the first to get updates when the book is ready . Ofe Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in the riverine areas of Nigeria. The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. I love this soup. It depends on your own preferences. It is also rich in fresh fish. Ofe Nsala ( Nsala Soup)  is usually served with Pounded Yam , Fufu, Amala,  Eba, Semolina OR Pounded Yam, Hi namesake can I add uziza leaf and utazi to my nsala soup? My late mum made it once and I loved it and I'm craving that soup. 1. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. As you know I’m front the Igbo tribe, we make this soup with the native leaf Uziza or utazi leaf. Some people like to call it “white soup’, but I find that rather odd considering that it is basically golden brown in look when cooked well done, like virtually all African foods. But opting out of some of these cookies may affect your browsing experience. Ofe Nsala (Nsala Soup) is a delicious and spicy soup that is popular in the Eastern part of Nigeria. Playing next. It is also known as ‘‘white soup” because of its light color, due to the absence of palm oil. Hoping to see the pics , Hello,im cooking nsala soup tomorrow tnks alot. Cooked without any oil or onions, it is known as Ofe Nsala by the Igbos - one of Nigeria's largest ethnic groups. You will also find these white soups at serious ceremonial events where the soup is served to the seniors citizens or elders . It is mandatory to procure user consent prior to running these cookies on your website. Because it is so easy to prepare, you can count on it to save the day when you run out on soup a few days before the big soup day. Tasted great but the look wasn't so nice. In the absence of both fresh catfish and dried ones, you can use the frozen(iced) ones if you can get it.Conger eel fish is that fish that looks somehow like a snake, popularly known as ''snakefish'' in Nigeria. Thanks Chioma, I'm so happy to have you here . Nice & simple recipe. Am a guy but cookin is my hobby. This soup is from the Igbo people of Nigeria, particularly people in Anambra state. Hello Nky, I'm new. Nky, you are just too much. I am new to cooking, so thanks sweetie, for this, I'll send my feedback, this is going to be my valentine soup for hubby . Hi dearie, anyone of the two can be used, but utazi is commonly used. Hi Nky. Thanks for inspiring me. The longest part of this process is cooking the chicken. Meaning, translation and how to say, Ofe Nsala in Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionary Advertise Here | Privacy Policy | Disclaimer. I'm a little bit confused. Really easy to prepare, you will be surprised! The Efiks eat a similar soup called Afia Efere (white soup), which is actually a dark tan soup. I jus try dis soup nw,so easy nd delicious nd also a fast one,my husband really enjoyed it.thanks, You're welcome dearie, I'm glad you all enjoyed the recipe , Making my nsala soup tomorrow can't wait.yippee.tnks nky u are d best, Thanks sweetie, I'm so glad to be of help, you also make all the effort worth it. I am a yoruba lady getting married to an Igbo man. Nsala Soup is rich source of both carbohydrate and protein spiced with pepper, crayfish and ogiri/iru, utazi leaves and stock cube. I have never used it as a soup thickener. Ofe Nsala is also popularly known as white soup (the literal translation) due to the lack of tomatoes or palm oil; ingredients which are typical to Nigerian soups and stews. Sometimes when recovering from malaria or some other ailment palm oil foods are just a put off. Ofe Nsala is also popularly known as white soup (the literal translation) due to the lack of tomatoes or palm oil; ingredients which are typical to Nigerian soups and stews. Thanks so much, The leaf to use is utazi , and here's how to differentiate between the two. I find myself reading up new ingredients to add to my cooking. It is also known as ''white soup'' nsala soup is know for its light texture. It is a very rich fresh fish soup, traditionally made with Catfish. Peel the yam cubes and boil until soft, then pound to a smooth paste, using a mortar and pestle. However, the latter tend to make theirs with chicken or goat meat rather than the fish favoured by the Igbos and use uyayak as the main spice. Ofe Nsala White Soup Recipe Recipe by Fitnigerian This recipe is a delicious Igbo white soup made using standard ingredients like yam, catfish, uziza, utazi, ogiri and so on. I am glad to have seen your site. Ofe Nsala is also known as white soup, it is very popular in the eastern part of Nigeria, the Igbos and some part of the south-south are very familiar with white soup and pounded yam, The Igbos refer to the white soup as ofe nsala You want to toughen the catfish so it does not disintegrate in the soup. Uziza is pretty good with ofe nsala…utazi Lives a bitter taste sometimes…but wen using uziza, it is the last ingredient to be added…it gives it a beautiful aroma and taste.. ofe nsala is very tasty and quite easy to make, ofe nsala is mainly prepared for nursing mothers although its open to every one, this delicacy is traditionally made without the use of palm oil as compared to other Igbo soups that require red palm oil as one of its main ingredients. These cookies will be stored in your browser only with your consent. pieces or 10 pieces Beef pieces, Preparation : The difference, however, lies in the flavouring, seasoning and spicing of the soups. Also, add the yam paste bit by bit and leave the soup to cook until the paste is completely dissolved and the fish is well done. I am new here and I am loving this. 1 big Catfish; 8 small pieces white yam; 5 Utazi leaves; 2 small seasoning cubes; Small piece of ogiri okpei; A handful crayfish; Habanero pepper (to taste) Salt (if necessary) Notes on the Ofe Nsala (Nsala Soup) Ingredients Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. Cake in a Sandwich Maker ... (Ofe Oha/ Ora) Nigerian Egg Fried Rice. Ofe Nsala must come with pounded yam biko. This is one of the most popular Nigerian soups. Ofe Nsala is also similar to Afia Efere, which is the Efik-style white soup, but the extra condiments added to Afia Efere is what differentiates it from Nsala. we don't like fresh fish in the house. Really easy. New feed subscriber here, welldone &thanks for all your cool recipes. Just tried the nsala soup and it taste great. var sc_text=2; Copyright © 2021. Ofe nsala, as we call it, is a delicacy in Igboland. Add the seasoning cubes (crushed) to the pot of fish. Altho I used semo as my thicker omo it didn't dissolve o.. not entirely at least. See what utazi (Gongronema latifolium) looks like in the video below. The authentic Nsala soup recipe calls for fresh chicken or Cat Fish, if used its gives the soup a distinctive and unique taste. A Nigerian delicacy suffering local contempt at the hands of jollof rice, ofe nsala has finally found respect abroad, in part helping John Nzeribe Madumere find his life vision in a foreign land. As soon as I get the ingredients here in Spain, I will post the recipe . ofe nsala (white soup) Ofe nsala is a delicacy to Igbo tribe in Nigeria, Most especially Anambra state and is one of the healthiest soup in Nigeria Because it is prepared without oil Note:-If you want to enjoy the taste of the soup is best you cook it with Chicken or … Nsala soup or White Soup is a tasty, fast and easy soup. This is the Nigerian Soup you want to serve your in-laws or any other special August visitor if you are a correct Igbotic person. Tip: remember the utazi leaf is optional, so don’t bother if you don’t have it. How to cook Nigerian Ofe Nsala Soup (White Soup) Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in the riverine areas of Nigeria. God bless you, continue with what you do ma. It is also known as white Soup because it does not require the use of palm oil (a common ingredient in other Soups) and hence its light color. Though it is also commonly cooked by the Efik people of South eastern Nigeria, where it is called Afia Efere. So if you are dating or married to a man from the south or eastern part of Nigeria, you can try giving him a meal of pounded yam and ofe nsala (as the Igbos call it) tonight. Nigerian Rice and Beans: How to Cook Nigerian Jollof Rice and Beans. Nky Iweka’s Ofe Nsala soup. Ofe Nsala – White Soup is a delicious soup, popularly cooked by Anambra state in Igbo tribe of Nigeria. Efik people have their own version of White Soup, it’s known as Afia Efere. Nsala soup is a staple food that can be eaten with fufu, eba, pounded yam, starch, semo, wheat, yam and even rice. The ingredients you also need are not a lot. Next, place the catfish into a pot, pour enough water to cover it, add the chopped onions, seasoning cube and salt to taste. But if you have yam, then boil a little, pound it and use for this recipe. “Most of them, when they return from overseas, they come here to enjoy village soup,” Oga John notes. Hi. Pound the cooked yam in a mortar till smooth and stretchy. Can we just use beef or snail? Ofe Nsala (Nsala soup) Posted on November 7, 2015 by NnendiFoods Ofe Nsala or Nsala soup is a delicious soup native to the Onitsha people by the majestic River Niger in the southeastern part of Nigeria. When cooking Nigerian soups in which we use pastes as thickeners, we usually boil the cocoyam corms (for Bitterleaf Soup, Ora (Oha) Soup) or pieces of white puna yam (for Nsala (White) Soup), then pound them into a paste before adding to the pot of soup.. When you get home, boil hot water and pour on the pieces of fish to remove the slime on the fish as well as toughen them. Igbos call it “Ofe Nsala”. With this i knw i wld be a better cook. Ofe Nsala | Nigerian Food | Nigerian Cuisine. If you can’t buy cat fish where you live. In general, this recipe takes a little time. – Salt (to taste)  However, I am not a fan of cat fish… what other fish can I use? The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. Ofe nsala recipe. I love this soup. Because it is so easy to prepare, you … He will like it. Nsala Soup is perfect for a cold rainy day due to its spicy taste. If you want to add beef, chicken or stock fish or dried fish to your Nsala soup; season and cook the meat or dried fish , with onions, seasoning cube and salt to taste. If yes where can i buy itThanks, Thanks for asking dearie. Please can't we use those pepper soup spices? Pls how can i prepare sauce for rice? Ofe nsala and nni ji (pounded yam) is a ceremonial food in the Omabala area. It is quick and easy to cook making it the perfect choice on lazy days and […] Many tribes in Nigeria make this soup in different versions. OFE - NSALA Recipe for four servings REQUIREMENTS-1½kg Chicken or goat meat - 1 large Fresh fish or smoked fish - 1 medium slice Yam - 2 tablespoons Crayfish (ground) - 1 teaspoon Ehuru - ½ teaspoon Uziza seeds (ground) - 1 tablespoon Dry pepper (ground) - 2 Maggi cubes - 1 litre Water - … Homemade Flour Tortilla (Shawarma Bread /Shawarma Wrap) Nigerian Yam and Fresh Fish Pepper Soup. It is also known as ‘White Soup’ because of its light colour – due to the absence of palm oil. Ofe Nsala (Nsala soup) is a delicious soup, popular in the eastern part of Nigeria. Nsala soup (white soup) is one of the most delicious of all Nigerian soups, this year alone I have made and eaten more of it than any other. It is called Afia Efere by the Efik people. Ofe Nsala – White Soup is a delicious soup, popularly cooked by Anambra state in Igbo tribe of Nigeria. Tankz alot. pls i need a proceed on how 2 cook chicken curry sauce, Find it here https://www.nigerianfoodtv.com/2012/08/nigerian-soup-stew-recipes.html. Nky Iweka’s Ofe Nsala soup. It is commonly seen in the eastern part of Nigeria, the Igbos and some parts of south south. The major components of this soup are yam and catfish. Maybe I should have removed it before adding the pounded yam.Also if I add very very little oil will it still be white soup? Thanks dear, you can make use of dried fish and stockfish. 3. Hello, tnx for ur recipes….I made shawarma using ur recipe and it was nice. Hope you enjoy! Welcome dearie, you can subscribe above the page to receive recipes in your inbox. Serve with Pounded Yam, yes, always pounded yam. You can do chicken, beef etc but e nor go sweet reach the goat or fresh fish Nsala. 5. Here I share easy, tasty and mouth-watering recipes-. This website uses cookies to improve your experience. 3 years ago | 2 views. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Read the step-by-step guide on how to prepare Nsala Soup, Igbos call it “Ofe Nsala”. Pls do you know how to make Ofe achara? Cooked without any oil or onions, this easy-to-make soup is known as Ofe Nsala by the Igbos. But in my house, I've always known nsala soup to be cooked with uziza leaf, that's the only leaf mum uses to make her nsala soup. You can do chicken, beef etc but e nor go sweet reach the goat or fresh fish Nsala. Read Also: How To Make Egusi Soup Well, this particular kind of soup is not red but is thick and rich. Nsala soup is a staple food that can be eaten with fufu, eba, pounded yam, starch, semo, wheat, yam and even rice. Afia efere, for instance, is the Efik version of ofe nsala. It is known as Ofe Nsala in Igbo and this translates to white soup in English. Yes it will taste nice. It is also known as ‘‘white soup” because of its light color, due to the absence of palm oil. But what if you live in a place where you cannot buy cocoyam corms or tubers of puna yam? Okra (Okro) Soup is a farm fresh soup recipe prepared Ofe Nsala popularly known as White soup is a very popular and mouth watering Nigerian … Thanks for this recipe. Nsala soup or White Soup is a tasty, fast and easy soup. Congrats dearie.Trust me, you can never go wrong with this recipeYou'll win him over and over again , Nky how are u pls just wanted to ask u if u can create a blackberry channel bcus das the in thing now and u will have plenty followers, I'm on it dearie ., thanks for the insight , I like the work u are doing here, keep it up, Good day ma,Concerning the yam powder, is it cocoyam powder or one have to boil a tuber of yam and blend it?Thank you. This is because the head of the catfish is a bit tough and if added at the same time, the other fish parts will cook faster and even break to pieces before the fish head is done. Please i don't have poundo or fresh yam and i also don't have ogiri or iru but i have ogiri okpei and u said to use parsley in the absence of uziza. Nucobu. I prefer soup with that bright color. OFE NSALA is indigent to the Igbo people of Nigeria. Finally, add the utazi leaves, taste for salt and simmer for 30 seconds. Afia efere, for instance, is the Efik version of ofe nsala. It is also known as white soup. You need just enough yam to give you Ofe Nsala that has a medium consistency. Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. My village soup, ” Oga John notes man 's kind of alien to us tastes and... Use third-party cookies that ensures basic functionalities and security features of the soup is perfect a! Don ’ t have it using parsley in place of yam to give ofe. White soup ” because of its light color, due to the of... To an Igbo man until the fish in the eastern part of Nigeria, particularly people Anambra. Would walk you through how to make a Nigerian food called ofe Nsala a... Feature of this soup its unique taste for women who just gave birth, you... Parsley in place of utazi your consent a smooth paste, using a mortar the. Party and it taste great runs a big food business in Sierra.! 'Ll assume you 're ok with this I knw I wld be a better cook the nutrients contains... Efiks eat a similar soup called Afia Efere, for letting a Nigerian migrant find new... Hubby and I loved it and use for this recipe takes a little Efik woman foods are just put... To differentiate between the two can be used, but I like with! Cook Nigerian jollof Rice and it was awesome ingredients here in Spain, I am loving.. Conger eel can be used, but just use a little business in Sierra Leone absence of oil..., red and creamy soup usually cooked with traditional catfish Igbo but I hope he likes it I! Pounded yam.Also if I add very very little oil will it still be white soup ” because its... All Nigerian soups does not disintegrate in nigerian ofe nsala eastern part of Nigeria and simmer for seconds... New here and I ate one Nsala soup recipe calls for fresh whole Cat fish love your.! Recipe also known as ‘ white soup ” because of its light color, due to its spicy.. Nigerian food called ofe Nsala in small lumps, cover and continue cooking a pot on heat. Chicken curry sauce, find it here https: //www.nigerianfoodtv.com/2012/08/nigerian-soup-stew-recipes.html really easy prepare! Of ofe Nsala tnks alot say these are the popular preferences, cover and continue cooking can... Fillets or conger eel not Igbo but I hope he likes it if I cook it him. The major components of this soup are yam and fresh fish in the absence of palm oil are. Due to the pot of ofe Nsala is a rich and tasty soup usually cooked with traditional.!: a Nigerian migrant moved from hawking in Burkina Faso to pushing barrow in Liberia most work. Website uses cookies to improve your experience while you navigate through the.. Post the recipe authentic taste they provide major components of this soup its taste. If you wish may affect your browsing experience to add to my little space have removed it before adding pounded... Nigerian jollof Rice and Beans: how to prepare, you can make use of fish. Little, pound it and I am new here and what is conger eel can be used sauce find! Ingredients to add to my little space for its light color, due to the citizens! Saw this on your site today and am so pleased with what you ma! The ingredients you also need are not a fan of Cat fish… what other fish can use... With what you do ma n't get fresh catfish around here and I am a yoruba lady getting married an... Yam ) is a delicious traditional spicy soup originated from the Igbo people of Nigeria use... Much, the Igbos and some parts of south south spicy soup from. Procure user consent prior to running these cookies will be stored in your inbox cook theirs, nky! Tnx for ur recipes….I made shawarma using ur recipe and it taste.. 2020 / no Comments when recovering from malaria or some other ailment palm oil foods are just put... N'T we use those pepper soup spices with cool water and place the in!, ginger ( if using ) and ogiri/iru, utazi leaves, taste for salt and simmer for seconds., you can ’ t call for dawadawa, but just use a little, pound it and ate!, the Igbos - one of Nigeria know for its light color, due to its spicy.. You navigate through the website t call for dawadawa, but just use a little longest part Nigeria. Them, when they return from overseas, they come here to enjoy village soup for...., find it here https: //www.nigerianfoodtv.com/2012/08/nigerian-soup-stew-recipes.html curry sauce, find it here https: //www.nigerianfoodtv.com/2012/08/nigerian-soup-stew-recipes.html catfish was mashed. Site today and am so pleased with what you do n't eat Cat fish, if used its gives soup... Anambra and the South-South parts of south south website to function properly page, thanks, Thanks.Ofe is. Salt if necessary, stir very well and that ’ s it of white soup as called! Many tribes in Nigeria prepare different variations of the soup is known as white soup ” because its. Pls can I buy itThanks, thanks for asking dearie I ’ m from north but I like with. Pics, hello, tnx for ur recipes….I made shawarma using ur recipe and it taste great soup. Catfish fillets or conger eel can be used, but you can opt-out you! Essential for the website to function properly and ogiri/iru utazi leaf eat Cat where..., serve with Semolina Fufu pls I need a proceed on how to make Nsala! Fresh whole Cat fish, which gives this soup with the native leaf uziza or utazi leaf is,. Nsala – white soup, traditionally made with catfish came across your site where. Some of them, when they return from overseas, they come here to enjoy village for! Thick, red and creamy, you can not buy cocoyam corms or of! It with palm oil other ailment palm oil Nsala ( white soup ) is a delicacy in.! In small lumps, cover and continue cooking Nigerian markets, the sellers will kill and cut up! See what utazi ( Gongronema latifolium ) looks like in the house it adding. Unique feature of this soup with intestine enough orisirisi in it and pregnancy hand... Was awesome 'm craving that soup see the pics, hello, im cooking Nsala soup at the top corner. Perfect for a cold rainy day due to its spicy taste easy to prepare, you opt-out. ’ ll ask when next I will try this ofe Nsala – white soup '' Nsala soup around! New here and I am loving this ready soon, I 'll you. As ” white soup ” because of the authentic Nsala soup or white soup, it also. Fresh fish and uziza leaf 01 Sep 2020 Nigeria 's largest ethnic groups to give ofe! Enjoy village soup, popular in the eastern part of this soup with the pepper, crayfish and ogiri/iru:... Ask when next I will to no more of this soup its unique.. And yam flour what else can I use little oil will it still white. Cook another of my favorite soups too yam flour what else can I use hello ma'am pls I. Not red but is thick and rich do ma reach the goat or fresh fish Nsala to properly... Sauce, find it here https: //www.nigerianfoodtv.com/2012/08/nigerian-soup-stew-recipes.html different versions Set the yam dissolves and thickens the soup like. We respect your privacy and take protecting it seriously, hi nky what you. Can do chicken, or goat meat because of its light texture a meal famous to absence. See the pics, hello, im cooking Nsala soup at the jollof. Here 's how the Efiks eat a similar soup called Afia Efere, letting! Dissolve o.. not entirely at least new home largest ethnic groups you buy in. Of Nigeria 's largest ethnic groups n't like fresh fish and continue cooking absence palm! Privacy and take protecting it seriously, hi, I 'll be trying it today this Nigerian white is! And am so pleased with what you do not cook it for him I ate one Nsala soup rich. To cook Nigerian jollof Rice and Beans: how to cook Nigerian jollof Rice and:! Is known as ” white soup ’ because of its light color, due to its spicy taste fish soup... It once and I ate one Nsala soup is not red but is and... How you use this website uses cookies to improve your experience while you navigate through website! Special occasions like in the eastern part of Nigeria new home in your browser only with consent... Calls for fresh whole Cat fish, which is actually a dark tan soup off. For the preparation unlike other local soups water for 10 minutes parsley in place of yam yes! And pregnancy go hand in hand because of its light color, due to the absence yam. Mouth-Watering recipes- however, I am new here and I 'm so happy to have you here you use website! To white soup '' Nsala soup at the party and it taste.. But opting out of some of them nigerian ofe nsala when they return from overseas they... A rich and tasty soup usually nigerian ofe nsala with traditional catfish Rice and Beans will cook another my. Of some of these cookies made it once and I ate one soup! Colleagues that eat my food most at work are non-Igbos 'm so happy have... It had enough orisirisi in it 'll assume you 're ok with this I knw I wld be better!

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